To understand why collagen is vital to our health, we should know four things: 1. It’s one of the most vital & abundant proteins for your body to function. Making…
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A water-soluble B-complex vitamin (it’s also known as vitamin B7, H and B8). Since biotin is water soluble, it is not stored in the body, so excess biotin is excreted…
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Session For Students
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I get a lot of questions about eggs & best way to have them .✅Questions like- I have high cholesterol / sugar shall I take eggs ???? or can I have yolk…
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My morning glory on a busy Sunday morning ????????( for all of us in Dubai , Sunday is first day of the week)????????On my plate ???? today Ragi – -Amaranth pancake / Dosa…
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Our breakfast todayPalak / Spinach Muthiya steamed & sautéed✅????????Easy Peasy Recipe goes like this????????Wash & finely chop the spinach add grated ginger , garlic , chopped green chillies to it…
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Hail the majestic Sweet Potato and my super Dinner! ☺️☺️Dinner today was quick – made in 15 minutes ????After indulging in a treat meal for lunchGrilled ????????Sweet Potato ????????Peeled & diced✅Seasoned with tempering 1…
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Here’s the post for the love ❤️ of sandwich ????Let’s just learn to do it right & healthy!!A good sandwich or wrap is a great option for Breakfast or quick lunch ????, just keep…
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