What Is Biotin?

A water-soluble B-complex vitamin (it’s also known as vitamin B7, H and B8).  Since biotin is water soluble, it is not stored in the body, so excess biotin is excreted…

Palak Spinach Muthiya

Our breakfast todayPalak / Spinach Muthiya steamed & sautéed✅????????Easy Peasy Recipe goes like this????????Wash & finely chop the spinach add grated ginger , garlic , chopped green chillies to it…

Grilled Sweet Potatao

Hail the majestic Sweet Potato and my super Dinner! ☺️☺️Dinner today was quick – made in 15 minutes ????After indulging in a treat meal for lunchGrilled ????????Sweet Potato ????????Peeled & diced✅Seasoned with tempering 1…

How to make a good Sandwich

Here’s the post for the love ❤️ of sandwich ????Let’s just learn to do it right & healthy!!A good sandwich or wrap is a great option for Breakfast or quick lunch ????, just keep…