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Nutrition with Saumya-Beyond Scale

We are taking a leap Onward & Forward
Nutrition with Saumya
has always been committed to empowering our clients with services backed by science. We believe nutrition should be simple yet effective. It has been a relentless yet thoroughly rewarding journey supporting our clients on their health and fitness path.The learning has never stopped and to enhance our client experience, a seed was planted that we hope grows into an enormous tree. This dream has been a long time in the making.And we are thrilled to present a bigger and better version of Nutrition with Saumya.

We present to you- Beyond Scale
Beyond Scale
is an evidence-backed lifestyle consultancy.
We are now better equipped to address your health concerns with our result-oriented programmes. Our website has been upgraded with many new features for a delightful user experience.
Exciting collaborations with mental health, fitness, physiotherapy, and yoga experts promise you a healthier, fitter, and more mindful lifestyle.

Beyond Scale is ready to take the next big leap in your well-being with advanced tools and resources to provide the ultimate lifestyle solution.





Welcome to Beyond Scale

``We help people to rediscover their health through mindful nutrition & lifestyle changes”

Are you struggling to make your health a priority?
Do you need help incorporating a healthy lifestyle into your busy day? If your answer to these is yes, I am glad we crossed paths here.
Hi! I am Saumya Mishra, I am a Licensed nutritionist (UAE), Diabetic Educator, Nutrigenomic Counselor, Diploma holder in Sports Nutrition (Gulf Medical University, UAE), and a Life Member of the Indian Dietetic Association.I have been practicing as a dietitian for more than a decade now.When I am not doing this, you will find my nose in a book or trying to make my world better by composting, recycling, gardening or practicing minimalism.Smart eating habits are a lifelong commitment. Food should spark joy, not misery.I want to make nutrition simple yet effective and without the guilt. I have helped hundreds of clients transform their lives through a sustainable lifestyle and better food choices.Optimum results require discipline, dedication, and consistency. If you are willing to put in the effort, I am ready to hold your hand every step of the way in your health and fitness journey) Formatting also required.




Licensed dietitian with more than a decade of experience

Women Health Expert

Certified Diabetic Educator

Nutrition in growing up years ( pediatric )

Weight management expert

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What People Say

“My experience has been excellent with Saumya. I would highly recommend her toeveryone. She is very practical in her approach. You wouldn’t feel any hunger pangs, at the same time losing weight gradually. Definitely the correct way to go.Thumbs up for this Wonder Woman.”

Jimmy Khajotia

Jimmy Khajotia

“Dr. Somya has made me understand the true meaning of a healthy lifestyle rather than just concentrating on weight loss which is just a by product of a healthy living. I hav never been more fit n in shape. Im very lucky to have her as my health consultant n nutritionist”.

Neha Mandhyan

Neha Mandhyan


“Saumya came into my life, when my frustration had reached an all time high!Thanks to Saumya we worked together on what I should focus on now and which order to eat what food. I love that I still have lots to eat and it’s fun and yummy! She didn’t give me fad diets,but worked with what suits my lifestyle.”

Ketki Chandavarkar Shukla

Ketki Chandavarkar Shukla


“I happened to hear Saumya for the first timewhen she came live on a radio channel in 2017 and I was very fascinatedas she made weight loss look so simple.

Divya Menon

Divya Menon


I have been suffering migraine n acidity problem from since 7 years. This problem i get during my chunks Dr saumya Suggested me for ginger tea with turmeric, cinnamon and extra virgin coconut oil every morning and it really worked.

Vidhi Harwani

Vidhi Harwani


“Saumya made me feel relaxed from the first time I contacted her, the time and effort she puts in for each client i above and beyond.I just feel healthier and brighter. I also have no longer hunger attacks as am eating right food at the right time and choosing healthier options.Thank You

Dharshini Krish

Dharshini Krish

Jimmy Khajotia Neha Mandhyan Working Ketki Chandavarkar Shukla Athelete Divya Menon Housewife Vidhi Harwani IT PROFESSIONAL Dharshini Krish Housewife


The Beyond Scale Story
The potential of a human body can never be defined or measured by a weighing scale. The real journey starts with the realization that well-being is profound than just weight loss. It is time to look beyond the scale.

What is Beyond Scale?
We are an evidence-based and result-oriented lifestyle consultancy. We are on a mission to empower, enable and educate individuals through empanelled health and fitness professionals. At Beyond Scale, we don’t hear but listen to our clients.

What do we do?
Beyond Scale
believes in treating the cause rather than the symptoms. Our areas of expertise are:
• Pediatric Nutrition
• Weight Management
• Reducing Drug Dependency
• Women’s Health & Wellness (PCOS, Hormonal Imbalance, Gut Health
• Family Nutrition

How We Do It?
Our approach to health, fitness, and nutrition is backed by science and driven by expertise and professionalism.

We are in the process of developing:
 • An advanced online platform for our global clients
•  We aspire to have a State-of-the-art nutrition clinics in diffrent cities
• Cutting-edge nutrition workshops, modules & seminars for corporates,             schools & colleges
• Educational nutrition workshops for underprivileged women
• Collaborations with healthcare, fitness, and wellness experts.
Beyond Scale aspires to build a cohesive, supportive and thriving community of individuals who are ready to make health and fitness a priority.



Our Story

Because we can 100 % customize your plan & lifestyle that you dont feel that you are on diet

Helps you to understand the logic / science behind what & why you are eating

You will experience how small changes can help you in long term health benefit

We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes

Unique features of our Program

24x7 WhatsApp support

Weekly video/ telephonic session

Weight / Health / Disease specific skin and hair care consultation

Incorporation of food preferences and dietary restrictions in your diet plan

Bi-weekly customization of meal plans

Lifestyle guidance, portion control guide, eat-ing out & weight maintenance counseling

Unique features of our Program

Whatsapp support from 10;30 pm to 8;30 pm IST

Weekly session (video / telephonic ) with nutritionist from comfort of your home

Weight / Health / Disease specific care + skin -hair management

We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes

Biweekly customized plan

Lifestyle guidance , portion control guide , eating out & maintenance


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Basic Information
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Calorie Calculator

Calculate your optimal calories in a minute!
Do you want to know how many calories you need to consume every day according to your weight, height & activity level? Your calorific needs may vary with age and should be regularly adjusted according to your health requirements. We help you meet your calorie targets through customized meal plans, incorporating locally and seasonally available ingredients

Protein Intake Calculator

age should be in 14 to 80 range

You should take ...... of protein per day

Protein Intake Calculator

Try our Protein Intake Calculator
Protein is an essential macronutrient that primarily helps in strength, muscle build-up & repair and metabolism. After you find out your optimum protein requirement, for more details on the right sources of protein and portion size, do get in touch with us at



Your BMI is......

less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

BMI Calculator

Hello! Calculate your BMI here.
Your Body Mass Index or BMI is the ratio of your weight to your height. It is a good way to gauge whether your weight is in a healthy proportion to your height. Knowing your BMI can help you and your dietitian to determine any health risks you may face if it doesn’t conform to the healthy range.