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Nutrition with Saumya- Beyond Scale

We are taking a leap Onward & Forward:-                                                   Nutrition with Saumya, has always been committed to empowering our clients with services backed by science. We believe nutrition should be simple yet effective. It has been a relentless yet thoroughly rewarding journey supporting our clients on their health and fitness path.

The learning has never stopped and to enhance our client experience, a seed was planted that we hope grows into an enormous tree. This dream has been a long time in the making. And we are thrilled to present a bigger and better version of
Nutrition with Saumya- Beyond Scale
Beyond Scale is an evidence-backed lifestyle consultancy.
We are now better equipped to address your health concerns with our result-oriented programmes. Our website is upgraded with many new features for a delightful user experience.
Exciting collaborations with mental health, fitness, physiotherapy, and yoga experts promise you a healthier, fitter, and more mindful lifestyle.
Beyond Scale is ready to take the next big leap in your well-being with advanced tools and resources to provide the ultimate lifestyle solution. To know more about us and our services, do visit the link given below:

Welcome to Nutritionwithsaumya

“It’s easy to start loving what you eat”

Are you struggling to make your health a priority?
Do you need help incorporating a healthy lifestyle into your busy day? If your answer to these is yes, I am glad we crossed paths here.
Hi! I am Saumya Mishra, I am a Licensed nutritionist (UAE), Diabetic Educator, Nutrigenomic Counselor, Diploma holder in Sports Nutrition (Gulf Medical University, UAE), and a Life Member of the Indian Dietetic Association.
I help people to rediscover their health through mindful nutrition & lifestyle.
When I am not doing this you will find my nose in to a book or making my world better by composting, recycling ,gardening .
Smart eating habits are a lifelong commitment. Food should spark joy, not misery.
I want to make nutrition simple yet effective without the guilt. I have helped hundreds of clients transform their lives through a sustainable lifestyle and better food choices.
Optimum results require discipline, dedication, and consistency.                                                                                 
If you are willing to put in the effort, I am ready to hold your hand every step of the way in your health and fitness journey.

Licensed dietitian with an experience of more than a decade

Women Health Expert

Certified Diabetic Educator

Nutrition in growing up years ( pediatric )

Weight management expert

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What People Say

“My experience has been excellent with Saumya. I would highly recommend her toeveryone. She is very practical in her approach. You wouldn’t feel any hunger pangs, at the same time losing weight gradually. Definitely the correct way to go.Thumbs up for this Wonder Woman.”

Jimmy Khajotia

Jimmy Khajotia

“Dr. Somya has made me understand the true meaning of a healthy lifestyle rather than just concentrating on weight loss which is just a by product of a healthy living. I hav never been more fit n in shape. Im very lucky to have her as my health consultant n nutritionist”.

Neha Mandhyan

Neha Mandhyan

Working

“Saumya came into my life, when my frustration had reached an all time high!Thanks to Saumya we worked together on what I should focus on now and which order to eat what food. I love that I still have lots to eat and it’s fun and yummy! She didn’t give me fad diets,but worked with what suits my lifestyle.”

Ketki Chandavarkar Shukla

Ketki Chandavarkar Shukla

Athelete

“I happened to hear Saumya for the first timewhen she came live on a radio channel in 2017 and I was very fascinatedas she made weight loss look so simple.

Divya Menon

Divya Menon

Housewife

I have been suffering migraine n acidity problem from since 7 years. This problem i get during my chunks Dr saumya Suggested me for ginger tea with turmeric, cinnamon and extra virgin coconut oil every morning and it really worked.

Vidhi Harwani

Vidhi Harwani

IT PROFESSIONAL

“Saumya made me feel relaxed from the first time I contacted her, the time and effort she puts in for each client i above and beyond.I just feel healthier and brighter. I also have no longer hunger attacks as am eating right food at the right time and choosing healthier options.Thank You

Dharshini Krish

Dharshini Krish

Housewife
Jimmy Khajotia Neha Mandhyan Working Ketki Chandavarkar Shukla Athelete Divya Menon Housewife Vidhi Harwani IT PROFESSIONAL Dharshini Krish Housewife

OUR STORY

Because we can 100 % customize your plan & lifestyle that you dont feel that you are on diet

Helps you to understand the logic / science behind what & why you are eating

You will experience how small changes can help you in long term health benefit

We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes

Our Story

Because we can 100 % customize your plan & lifestyle that you dont feel that you are on diet

Helps you to understand the logic / science behind what & why you are eating

You will experience how small changes can help you in long term health benefit

We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes

Unique features of our Program

Whatsapp support from around the Clock.

Weekly session (video / telephonic ) with nutritionist from comfort of your home

Weight / Health / Disease specific care + skin -hair management

We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes

Biweekly customized plan

Lifestyle guidance , portion control guide , eating out & maintenance

Unique features of our Program

Whatsapp support from 10;30 pm to 8;30 pm IST

Weekly session (video / telephonic ) with nutritionist from comfort of your home

Weight / Health / Disease specific care + skin -hair management

We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes

Biweekly customized plan

Lifestyle guidance , portion control guide , eating out & maintenance

CALCULATE YOUR OPTIMAL CALORIES
Imperial
Metric
Basic Information
Activity Level
Enter your email for results:

Calorie Calculator

Hello ,  Calculate Your Optimal Calories                                                      Do you want to know exactly how much you need as per your weight , height & activity level.
Our need may vary at different age & can be further tweaked to best suit your requirements ,if you get in touch with the dietitian .Reinforcing the fact that our diet should be varied yet balanced & come from locally available foods mostly

Protein Intake Calculator

require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

Protein Intake Calculator

Hello , I am Saumya Mishra , Nutritionist by passion & profession.
I help people to get on their health & fitness journey.
Also to make their journeys with Weight loss , PCOS ,Hormonal issue ,Gut health issues & other health issues easier.
Academically , I am a postgraduate in Food ,Nutrition & Dietetics from B H U .

BMI CALCULATOR

require
require require

Your BMI is......

BMIClassification
less than 18.5:Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

BMI Calculator

Hello , I am Saumya Mishra , Nutritionist by passion & profession.
I help people to get on their health & fitness journey.
Also to make their journeys with Weight loss , PCOS ,Hormonal issue ,Gut health issues & other health issues easier.
Academically , I am a postgraduate in Food ,Nutrition & Dietetics from B H U .