Nutrition with Saumya-Beyond Scale
We are taking a leap Onward & Forward
Nutrition with Saumya has always been committed to empowering our clients with services backed by science. We believe nutrition should be simple yet effective. It has been a relentless yet thoroughly rewarding journey supporting our clients on their health and fitness path.The learning has never stopped and to enhance our client experience, a seed was planted that we hope grows into an enormous tree. This dream has been a long time in the making.And we are thrilled to present a bigger and better version of Nutrition with Saumya.
We present to you- Beyond Scale
Beyond Scale is an evidence-backed lifestyle consultancy.
We are now better equipped to address your health concerns with our result-oriented programmes. Our website has been upgraded with many new features for a delightful user experience.
Exciting collaborations with mental health, fitness, physiotherapy, and yoga experts promise you a healthier, fitter, and more mindful lifestyle.
Beyond Scale is ready to take the next big leap in your well-being with advanced tools and resources to provide the ultimate lifestyle solution.
Welcome to Beyond Scale
``We help people to rediscover their health through mindful nutrition & lifestyle changes”
Are you struggling to make your health a priority?
Do you need help incorporating a healthy lifestyle into your busy day? If your answer to these is yes, I am glad we crossed paths here.
Hi! I am Saumya Mishra, I am a Licensed nutritionist (UAE), Diabetic Educator, Nutrigenomic Counselor, Diploma holder in Sports Nutrition (Gulf Medical University, UAE), and a Life Member of the Indian Dietetic Association.I have been practicing as a dietitian for more than a decade now.When I am not doing this, you will find my nose in a book or trying to make my world better by composting, recycling, gardening or practicing minimalism.Smart eating habits are a lifelong commitment. Food should spark joy, not misery.I want to make nutrition simple yet effective and without the guilt. I have helped hundreds of clients transform their lives through a sustainable lifestyle and better food choices.Optimum results require discipline, dedication, and consistency. If you are willing to put in the effort, I am ready to hold your hand every step of the way in your health and fitness journey) Formatting also required.
Licensed dietitian with more than a decade of experience
Women Health Expert
Certified Diabetic Educator
Nutrition in growing up years ( pediatric )
Weight management expert
Services
Metabolic Disorders
For those diagnosed with Diabetes, Hypothyroidism, Autoimmune Disorders, Food intolerance/ Sensitivities, GOUT, Anemia, and BP. Let me help you with expert advice & take the guesswork out.
Weight Management
It is about maintaining or thriving to reach a weight that supports sustainable health. Body Composition Analysis, Underlying Health Issues like Diabetes, Prediabetic Condition, Hypothyroidism, PCOS.
Fit @40
A milestone when your metabolism start s slowing down , Gastric Issues & Bloating ,Acidity , Pre diabetes , weight gain starts popping up. This will give you sustainable diet & lifestyle solutions
What People Say
“My experience has been excellent with Saumya. I would highly recommend her toeveryone. She is very practical in her approach. You wouldn’t feel any hunger pangs, at the same time losing weight gradually. Definitely the correct way to go.Thumbs up for this Wonder Woman.”
“Dr. Somya has made me understand the true meaning of a healthy lifestyle rather than just concentrating on weight loss which is just a by product of a healthy living. I hav never been more fit n in shape. Im very lucky to have her as my health consultant n nutritionist”.
“Saumya came into my life, when my frustration had reached an all time high!Thanks to Saumya we worked together on what I should focus on now and which order to eat what food. I love that I still have lots to eat and it’s fun and yummy! She didn’t give me fad diets,but worked with what suits my lifestyle.”
“I happened to hear Saumya for the first timewhen she came live on a radio channel in 2017 and I was very fascinatedas she made weight loss look so simple.
“I have been suffering migraine n acidity problem from since 7 years. This problem i get during my chunks Dr saumya Suggested me for ginger tea with turmeric, cinnamon and extra virgin coconut oil every morning and it really worked.
“Saumya made me feel relaxed from the first time I contacted her, the time and effort she puts in for each client i above and beyond.I just feel healthier and brighter. I also have no longer hunger attacks as am eating right food at the right time and choosing healthier options.Thank You
OUR STORY
The Beyond Scale Story
The potential of a human body can never be defined or measured by a weighing scale. The real journey starts with the realization that well-being is profound than just weight loss. It is time to look beyond the scale.
What is Beyond Scale?
We are an evidence-based and result-oriented lifestyle consultancy. We are on a mission to empower, enable and educate individuals through empanelled health and fitness professionals. At Beyond Scale, we don’t hear but listen to our clients.
What do we do?
Beyond Scale believes in treating the cause rather than the symptoms. Our areas of expertise are:
• Pediatric Nutrition
• Weight Management
• Reducing Drug Dependency
• Women’s Health & Wellness (PCOS, Hormonal Imbalance, Gut Health
• Family Nutrition
How We Do It?
Our approach to health, fitness, and nutrition is backed by science and driven by expertise and professionalism.
We are in the process of developing:
• An advanced online platform for our global clients
• We aspire to have a State-of-the-art nutrition clinics in diffrent cities
• Cutting-edge nutrition workshops, modules & seminars for corporates, schools & colleges
• Educational nutrition workshops for underprivileged women
• Collaborations with healthcare, fitness, and wellness experts.
Beyond Scale aspires to build a cohesive, supportive and thriving community of individuals who are ready to make health and fitness a priority.
Our Story
Because we can 100 % customize your plan & lifestyle that you dont feel that you are on diet
Helps you to understand the logic / science behind what & why you are eating
You will experience how small changes can help you in long term health benefit
We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes
Unique features of our Program
24x7 WhatsApp support
Weekly video/ telephonic session
Weight / Health / Disease specific skin and hair care consultation
Incorporation of food preferences and dietary restrictions in your diet plan
Bi-weekly customization of meal plans
Lifestyle guidance, portion control guide, eat-ing out & weight maintenance counseling
Unique features of our Program
Whatsapp support from 10;30 pm to 8;30 pm IST
Weekly session (video / telephonic ) with nutritionist from comfort of your home
Weight / Health / Disease specific care + skin -hair management
We help you adopt the easiest lifestyle with locally available food & your unique like / dislikes
Biweekly customized plan
Lifestyle guidance , portion control guide , eating out & maintenance
@nutritionwithsaumya
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Calorie Calculator
Calculate your optimal calories in a minute!
Do you want to know how many calories you need to consume every day according to your weight, height & activity level? Your calorific needs may vary with age and should be regularly adjusted according to your health requirements. We help you meet your calorie targets through customized meal plans, incorporating locally and seasonally available ingredients
Protein Intake Calculator
| age should be in 14 to 80 range | |
| require | require |
You should take ...... of protein per day
Protein Intake Calculator
Try our Protein Intake Calculator
Protein is an essential macronutrient that primarily helps in strength, muscle build-up & repair and metabolism. After you find out your optimum protein requirement, for more details on the right sources of protein and portion size, do get in touch with us at nutritionwithsaumya@gmail.com)
BMI CALCULATOR
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
BMI Calculator
Hello! Calculate your BMI here.
Your Body Mass Index or BMI is the ratio of your weight to your height. It is a good way to gauge whether your weight is in a healthy proportion to your height. Knowing your BMI can help you and your dietitian to determine any health risks you may face if it doesn’t conform to the healthy range.