I get a lot of questions about eggs & best way to have them .✅Questions like- I have high cholesterol / sugar shall I take eggs ???? or can I have yolk…

My morning glory on a busy Sunday morning ????????( for all of us in Dubai , Sunday is first day of the week)????????On my plate ???? today Ragi – -Amaranth pancake / Dosa…

Our breakfast todayPalak / Spinach Muthiya steamed & sautéed✅????????Easy Peasy Recipe goes like this????????Wash & finely chop the spinach add grated ginger , garlic , chopped green chillies to it…

Hail the majestic Sweet Potato and my super Dinner! ☺️☺️Dinner today was quick – made in 15 minutes ????After indulging in a treat meal for lunchGrilled ????????Sweet Potato ????????Peeled & diced✅Seasoned with tempering 1…

Here’s the post for the love ❤️ of sandwich ????Let’s just learn to do it right & healthy!!A good sandwich or wrap is a great option for Breakfast or quick lunch ????, just keep…

What a lovely winter in DXB ????????????⛈after several years (after some 16 years they say).????????This is the kind of Dec -January a North Indian in me would love ,endless cups of…

????????????????Indigestion, bloating, running to the wash room immediately after eating?Then here’s what you need to know:➖➖➖➖➖➖➖➖➖➖➖➖➖➖A- Low stomach acids leads to poor digestion of food. This can also lead to…

Postpartum weightloss !!Now this topic is very close to my heart since I am going thru it & trust me all said & done , it requires a lot of…

????Knee pain/ ????bone pain/ ????osteoporosis/ ????Heal spur✔️Osteoporosis is commonly associated with Low Calcium in Blood but there is another primary cause to itand i.e High Cortisol Levels.✔️Cortisol is a hormone which is elevated…

Calorie counting!✔️100 calories from a muffin ????✔️100 calories from avocado ????and✔️100 calories from crisps ????will all burn equally in a lab!????Your body, fortunately is not a laboratory!!????????????????????????From a hormonal standpoint, all calories are…