Balance winter meal

What a lovely winter in DXB ????????????⛈after several years (after some 16 years they say).????????This is the kind of Dec -January a North Indian in me would love ,endless cups of…

by

Acid Reflux … what to do ?

????????????????Indigestion, bloating, running to the wash room immediately after eating?Then here’s what you need to know:➖➖➖➖➖➖➖➖➖➖➖➖➖➖A- Low stomach acids leads to poor digestion of food. This can also lead to…

by

Osteoporosis

????Knee pain/ ????bone pain/ ????osteoporosis/ ????Heal spur✔️Osteoporosis is commonly associated with Low Calcium in Blood but there is another primary cause to itand i.e High Cortisol Levels.✔️Cortisol is a hormone which is elevated…

by

Calorie Counting – what you should know

Calorie counting!✔️100 calories from a muffin ????✔️100 calories from avocado ????and✔️100 calories from crisps ????will all burn equally in a lab!????Your body, fortunately is not a laboratory!!????????????????????????From a hormonal standpoint, all calories are…

by

Ramadan Guidelines

Ramadan Kareem everyone!!✔️Recieved couple of DM about healthy Ramdan diet / tips✔️Here are the few pointer to keep in mind while fasting⏳To begin with it is very important to restore…

by