What Is Biotin?

A water-soluble B-complex vitamin (it’s also known as vitamin B7, H and B8).  Since biotin is water soluble, it is not stored in the body, so excess biotin is excreted…

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Palak Spinach Muthiya

Our breakfast todayPalak / Spinach Muthiya steamed & sautéed✅👇🏿Easy Peasy Recipe goes like this👉🏾Wash & finely chop the spinach add grated ginger , garlic , chopped green chillies to it…

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Grilled Sweet Potatao

Hail the majestic Sweet Potato and my super Dinner! ☺️☺️Dinner today was quick – made in 15 minutes 😋After indulging in a treat meal for lunchGrilled 🍠🍠Sweet Potato 🍠🍠Peeled & diced✅Seasoned with tempering 1…

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