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Quick and Easy Hacks to Lose Weight

Feeling lost after doing everything & still weight isn’t moving at all, you may be doing these mistakes. Don’t miss our last video from ‘Gym Free Fitness at Home’ series…

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Supplements? Here’s All You Need to Know About Them

Supplements? Do you need them at all & if yes, then how much? Working out 🏋🏼‍♀️? But confused about your protein supplement requirements. To find out the answer to this…

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Easy Exercise And Diet Planning For Weight Loss

Do you want to figure out what’s your BMR, Basal Metabolic Rate and how many calories to consume?? A-Z of fat loss & how to go about it Let us…

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Should You Have Breakfast Before Workout

What is the best workout amongst strength, endurance & stamina & what could be the best breakfast options Talking about all this & many more interesting fact inour third video…

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Know Everything About Workouts

Here’s how you should start your day with a right morning ritual in terms of starting your food intake.✅✅ Also one of the FAQ’s what is the right workout time…

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How to manage your fitness at home?

Which type of person was you during these lockdowns? — one who has lost weight or the one who has gained too much? It’s just not about weight but about…

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Amanda Jane is a life & success coach, as well as a certified vegan lifestyle coach. She is committed

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