Don’t wish for it, go and work for it!Ayesha – Dr by profession has lost 8kg so far, She has very hectic lifstyle, suffering from Hyperglycaemia and has PCOS, what…
Supplements? Do you need them at all & if yes, then how much? Working out ????????♀️? But confused about your protein supplement requirements. To find out the answer to this…
Such feedbacks are the real reward & that’s what we work for …Mr Rajneesh is an IT professional in his late 30’s with lots of gastric issues & was on…
Don’t wish for it, go and work for it! 12kgs in 3 months… All you need is lots of discipline and a flexible routinethat works for your body type and…
From 104 kg to 93 kg in less than 3 month Ashish has come a long way in terms of correcting his lifestyle & eating habit . Not only this…
Do you want to figure out what’s your BMR, Basal Metabolic Rate and how many calories to consume?? A-Z of fat loss & how to go about it Let us…
What is the best workout amongst strength, endurance & stamina & what could be the best breakfast options Talking about all this & many more interesting fact inour third video…
Here’s how you should start your day with a right morning ritual in terms of starting your food intake.✅✅ Also one of the FAQ’s what is the right workout time…
Which type of person was you during these lockdowns? — one who has lost weight or the one who has gained too much? It’s just not about weight but about…