✔️Your weight: is actually everything you have ( not only fat ) your muscle & bone , total body water ( at times water retention 😭)& subcutaneous, visceral fat✔️Daily fluctuations you…

Many times some recipes are’nt gourmet enough to share .But they are too good when it comes to nutrient content & tickling variety for taste buds .One such hidden gem…

Feeling so humbled with response from you all to everything I post .Thank you so much for the faith you all have in me, it makes me feel jittery at…

Ramadan Kareem everyone!!✔️Recieved couple of DM about healthy Ramdan diet / tips✔️Here are the few pointer to keep in mind while fasting⏳To begin with it is very important to restore…

This is a five minutes breakfast that we often have these days , while both of us work from homeIt’s a gluten & dairy free smoothie, with high protein &…

Those of you , who follow this space or have consulted me ,know that I am not a fan of elaborate cooking. But at the same time I am always…

Brown rice or white rice? What to choose? If you are the one who thinks brown is better then this post is for you. People call white rice empty calorie, unsafe for…