Ramadan Guidelines

Ramadan Kareem everyone!!
✔️Recieved couple of DM about healthy Ramdan diet / tips
✔️Here are the few pointer to keep in mind while fasting⏳To begin with it is very important to restore the #energy used by body in case of food crisis caused by fasting of 13 hours or more.
🌄Do consider having a wholesome meal at #Suhour, a meal including #cereals ( whole wheat bread/ oats / Ragi ) pulses or #lentils ( hummus / egg / vegetable 🍽️🍵salad with generous amount of olive oil and some fruit dessert in milk to provide you with sufficient energy to run the first half of the
🍹 Also do not forget to #hydrate yourself at this time.
While iftaar, you may begin with water slowly instead of consuming a lot of water all together.
🥤Do not drink water while #iftaar meal, or it will create uneasiness. Break the iftaar meal into two or three meals. Just like water, its not a 🍱great idea to stuff yourself with food at a go.
A healthy sprouts / boiled chickpea / fattoush salad with olive oil, and a #cheese sandwich full of
🥗lettuce and tomatoes will really help. Opt for proper meals like rice & chicken , soup , bread & grilled meat etc, instead of fried one’s.
🥛Hydrate your self properly with mint jaljeera , Laban / buttermilk ,fruits slush with grated ginger ( will be soon posting the recipe )
🏺Rehydrating self is again is also very crucial during these so try finish the 5- 6 glasses of #water. Also sleep well , don’t push your limits while trying to exercise .
Speak to your healthcare provider if you need to adjust your medication.
#Ramadaan Kareem!

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