I get a lot of questions about eggs & best way to have them .✅Questions like- I have high cholesterol / sugar shall I take eggs 🍳 or can I have yolk…
My morning glory on a busy Sunday morning 🌞🌻( for all of us in Dubai , Sunday is first day of the week)🌻🍽On my plate 🍽 today Ragi – -Amaranth pancake / Dosa…
Our breakfast todayPalak / Spinach Muthiya steamed & sautéed✅👇🏿Easy Peasy Recipe goes like this👉🏾Wash & finely chop the spinach add grated ginger , garlic , chopped green chillies to it…
Hail the majestic Sweet Potato and my super Dinner! ☺️☺️Dinner today was quick – made in 15 minutes 😋After indulging in a treat meal for lunchGrilled 🍠🍠Sweet Potato 🍠🍠Peeled & diced✅Seasoned with tempering 1…
Here’s the post for the love ❤️ of sandwich 🥪Let’s just learn to do it right & healthy!!A good sandwich or wrap is a great option for Breakfast or quick lunch 🍴, just keep…
What a lovely winter in DXB 🌲🌧🌦⛈after several years (after some 16 years they say).🌨💫This is the kind of Dec -January a North Indian in me would love ,endless cups of…
🔆🔆🔆🔆Indigestion, bloating, running to the wash room immediately after eating?Then here’s what you need to know:➖➖➖➖➖➖➖➖➖➖➖➖➖➖A- Low stomach acids leads to poor digestion of food. This can also lead to…
Postpartum weightloss !!Now this topic is very close to my heart since I am going thru it & trust me all said & done , it requires a lot of…
🌀Knee pain/ 🌀bone pain/ 🌀osteoporosis/ 🌀Heal spur✔️Osteoporosis is commonly associated with Low Calcium in Blood but there is another primary cause to itand i.e High Cortisol Levels.✔️Cortisol is a hormone which is elevated…
Calorie counting!✔️100 calories from a muffin 🥧✔️100 calories from avocado 🥑and✔️100 calories from crisps 🍟will all burn equally in a lab!🔆Your body, fortunately is not a laboratory!!👉🏾👉🏾👉🏾From a hormonal standpoint, all calories are…
✔️Your weight: is actually everything you have ( not only fat ) your muscle & bone , total body water ( at times water retention 😭)& subcutaneous, visceral fat✔️Daily fluctuations you…
Many times some recipes are’nt gourmet enough to share .But they are too good when it comes to nutrient content & tickling variety for taste buds .One such hidden gem…