Palak Spinach Muthiya

Our breakfast todayPalak / Spinach Muthiya steamed & sautéed✅👇🏿Easy Peasy Recipe goes like this👉🏾Wash & finely chop the spinach add grated ginger , garlic , chopped green chillies to it…

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Grilled Sweet Potatao

Hail the majestic Sweet Potato and my super Dinner! ☺️☺️Dinner today was quick – made in 15 minutes 😋After indulging in a treat meal for lunchGrilled 🍠🍠Sweet Potato 🍠🍠Peeled & diced✅Seasoned with tempering 1…

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Balance winter meal

What a lovely winter in DXB 🌲🌧🌦⛈after several years (after some 16 years they say).🌨💫This is the kind of Dec -January a North Indian in me would love ,endless cups of…

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Acid Reflux … what to do ?

🔆🔆🔆🔆Indigestion, bloating, running to the wash room immediately after eating?Then here’s what you need to know:➖➖➖➖➖➖➖➖➖➖➖➖➖➖A- Low stomach acids leads to poor digestion of food. This can also lead to…

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Osteoporosis

🌀Knee pain/ 🌀bone pain/ 🌀osteoporosis/ 🌀Heal spur✔️Osteoporosis is commonly associated with Low Calcium in Blood but there is another primary cause to itand i.e High Cortisol Levels.✔️Cortisol is a hormone which is elevated…

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Calorie Counting – what you should know

Calorie counting!✔️100 calories from a muffin 🥧✔️100 calories from avocado 🥑and✔️100 calories from crisps 🍟will all burn equally in a lab!🔆Your body, fortunately is not a laboratory!!👉🏾👉🏾👉🏾From a hormonal standpoint, all calories are…

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