Recipes

????????????????Indigestion, bloating, running to the wash room immediately after eating?Then here’s what you need to know:➖➖➖➖➖➖➖➖➖➖➖➖➖➖A- Low stomach acids leads to poor digestion of food. This can also lead to…

Postpartum weightloss !!Now this topic is very close to my heart since I am going thru it & trust me all said & done , it requires a lot of…

????Knee pain/ ????bone pain/ ????osteoporosis/ ????Heal spur✔️Osteoporosis is commonly associated with Low Calcium in Blood but there is another primary cause to itand i.e High Cortisol Levels.✔️Cortisol is a hormone which is elevated…

Calorie counting!✔️100 calories from a muffin ????✔️100 calories from avocado ????and✔️100 calories from crisps ????will all burn equally in a lab!????Your body, fortunately is not a laboratory!!????????????????????????From a hormonal standpoint, all calories are…

✔️Your weight: is actually everything you have ( not only fat ) your muscle & bone , total body water ( at times water retention ????)& subcutaneous, visceral fat✔️Daily fluctuations you…

Many times some recipes are’nt gourmet enough to share .But they are too good when it comes to nutrient content & tickling variety for taste buds .One such hidden gem…