Brown Rice V/s White Rice
Brown rice or white rice? What to choose? If you are the one who thinks brown is better then this post is for you. People call white rice empty calorie, unsafe for…
Energetic Grapes Drink
https://youtu.be/70xS0BjKI_Q This is the most easy Peasy drink ???? ever !!grape ???? slush Perfect evening drink when you just want to replenish yourself with right nutrients This is an answer…
FLUFFY MOONG DAAL IDLI
https://youtu.be/5wLTHDy6IAM Moong Dal Idli - a super interesting twist to the regular Idli’s Comparatively richer in protein & fiber .This recipe came to perfection after i tried many variation before…
Quick and Easy Hacks to Lose Weight
https://youtu.be/Erx55eqDztM Feeling lost after doing everything & still weight isn’t moving at all, you may be doing these mistakes. Don’t miss our last video from 'Gym Free Fitness at Home'…
Dr by profession has lost 8kg-Ayesha
Don’t wish for it, go and work for it!Ayesha - Dr by profession has lost 8kg so far, She has very hectic lifstyle, suffering from Hyperglycaemia and has PCOS, what…
Supplements? Here’s All You Need to Know About Them
https://youtu.be/rwl8Ri97NIE Supplements? Do you need them at all & if yes, then how much? Working out ????????♀️? But confused about your protein supplement requirements. To find out the answer to…