What Is Biotin?
A water-soluble B-complex vitamin (it’s also known as vitamin B7, H and B8). Since biotin is water soluble, it is not stored in the body, so excess biotin is excreted…
What Is Collagen and Why it is Important?
To understand why collagen is vital to our health, we should know four things: 1. It’s one of the most vital & abundant proteins for your body to function. Making…
The best way to have eggs
I get a lot of questions about eggs & best way to have them .✅Questions like- I have high cholesterol / sugar shall I take eggs ???? or can I have yolk…
Ragi – Amaranth Dosa / Pancake
My morning glory on a busy Sunday morning ????????( for all of us in Dubai , Sunday is first day of the week)????????On my plate ???? today Ragi - -Amaranth pancake / Dosa…
Palak Spinach Muthiya
Our breakfast todayPalak / Spinach Muthiya steamed & sautéed✅????????Easy Peasy Recipe goes like this????????Wash & finely chop the spinach add grated ginger , garlic , chopped green chillies to it…
Grilled Sweet Potatao
Hail the majestic Sweet Potato and my super Dinner! ☺️☺️Dinner today was quick - made in 15 minutes ????After indulging in a treat meal for lunchGrilled ????????Sweet Potato ????????Peeled & diced✅Seasoned with tempering 1…
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