How to make a good Sandwich
Here’s the post for the love ❤️ of sandwich ????Let’s just learn to do it right & healthy!!A good sandwich or wrap is a great option for Breakfast or quick lunch ????, just keep…
Balance winter meal
What a lovely winter in DXB ????????????⛈after several years (after some 16 years they say).????????This is the kind of Dec -January a North Indian in me would love ,endless cups of…
Acid Reflux … what to do ?
????????????????Indigestion, bloating, running to the wash room immediately after eating?Then here’s what you need to know:➖➖➖➖➖➖➖➖➖➖➖➖➖➖A- Low stomach acids leads to poor digestion of food. This can also lead to…
Postpartum Weight loss
Postpartum weightloss !!Now this topic is very close to my heart since I am going thru it & trust me all said & done , it requires a lot of…
Osteoporosis
????Knee pain/ ????bone pain/ ????osteoporosis/ ????Heal spur✔️Osteoporosis is commonly associated with Low Calcium in Blood but there is another primary cause to itand i.e High Cortisol Levels.✔️Cortisol is a hormone which is elevated…
Calorie Counting – what you should know
Calorie counting!✔️100 calories from a muffin ????✔️100 calories from avocado ????and✔️100 calories from crisps ????will all burn equally in a lab!????Your body, fortunately is not a laboratory!!????????????????????????From a hormonal standpoint, all calories are…