????Knee pain/ ????bone pain/ ????osteoporosis/ ????Heal spur✔️Osteoporosis is commonly associated with Low Calcium in Blood but there is another primary cause to itand i.e High Cortisol Levels.✔️Cortisol is a hormone which is elevated…
Calorie counting!✔️100 calories from a muffin ????✔️100 calories from avocado ????and✔️100 calories from crisps ????will all burn equally in a lab!????Your body, fortunately is not a laboratory!!????????????????????????From a hormonal standpoint, all calories are…
✔️Your weight: is actually everything you have ( not only fat ) your muscle & bone , total body water ( at times water retention ????)& subcutaneous, visceral fat✔️Daily fluctuations you…
Many times some recipes are’nt gourmet enough to share .But they are too good when it comes to nutrient content & tickling variety for taste buds .One such hidden gem…
Feeling so humbled with response from you all to everything I post .Thank you so much for the faith you all have in me, it makes me feel jittery at…
Ramadan Kareem everyone!!✔️Recieved couple of DM about healthy Ramdan diet / tips✔️Here are the few pointer to keep in mind while fasting⏳To begin with it is very important to restore…
This is a five minutes breakfast that we often have these days , while both of us work from homeIt’s a gluten & dairy free smoothie, with high protein &…
Those of you , who follow this space or have consulted me ,know that I am not a fan of elaborate cooking. But at the same time I am always…